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This multifaceted instructional DVD is for pregnant woman and their partners to practice together in the comfort of their own homes at any stage of pregnancy. It is designed to build strength and flexibility, promote relaxation, prepare the body and mind for labor, and help partners grow during this special time as they prepare for parenthood.
Any couple can benefit regardless of their experience with yoga, and doing so will strengthen their bond with baby. Also, there is a guided meditation and specific poses for common prenatal aches and pains like lower back pain, leg cramps and heartburn. Finally, since every mom deserves to be massaged and comforted, partners are also taught soothing massage techniques.
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(based on 1 review)
Reviewed by 1 customer
Displaying review 1
(1 of 1 customers found this review helpful)
the best dvd i've found
from San Francisco, CA
Comments about Prenatal Yoga for Partners:
we used this dvd upon recommendation of a friend. my husband and i had so much fun together and really got a lot out of exercising together too. I haven't found anything like it and would recommend to everyone. the instructor and his wife are very sweet and knowledgeable. there is a 45 minute workout but also little segments for stress, backache and partner massage which i found to be really helpful. even if you buy it and do it one time, it's worth it.
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