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A bundle of joy for any mother who wants to stay in shape both before and after delivery. Each 30 minute program includes safe and effective exercises that strengthen, tone and reinforce the muscle groups that change during pregnancy and after pregnancy. Guided by Nancy Popp, veteran mom an experienced mother herself.

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Gaiam Quick Fix - Pre and Post Natal Workouts DVD

9 reviews
List Price: $9.99
Quick Fix - Pre and Post Natal Workouts DVD
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